Glute Specific Training
Physique and Body Re-Composition
"Gareth pushes you to do things you'd never push yourself to do on your own. He totally drives results. Not only do you feel stronger and leaner but after working with Gareth, you feel great all around. I've worked with many trainers in my time, but Gareth is the real deal... Highly recommended."
- K.L - Client since 2018
MEET THE COACH
"Gareth is the best trainer I've had. Be prepared to work hard. Stick with the program and get ready to be in the best shape of your life"
- Nabil Filali, Client since 2018
Every BODY is different, and everybody has their own goals, preferred nutrition, movement patterns, and injury history.
Over the last four years in fitness, I've worked with clients trying to build a better physique, get ready for
a wedding, optimize performance,
build bigger glutes, introduced inexperienced lifters to the gym,
seniors looking to feel better
and get stronger, and clients with
all sorts of injury histories from
low back pain to knee surgeries.
Achieving your fitness, nutrition and health goals isn't easy. You'll need to be consistent, dedicated, and work hard. However, if you do, I can guarentee progress while still allowing you to have the odd cookie, pad thai or glass of wine.
Over the years I've found a calories in, calories out approach to be the most successful fat loss method. Burn more calories than you take in. It's that simple, but that doesn't mean its easy.
Nutrition is a personal journey, some will find success with a ketogenic diet, some with intermittent fasting, some with a vegetarian or vegan diet, others with a more balanced macronutrient approach.
My goal is to find a balance that works for YOU, because consistency is the key. There's no such thing as a diet, to achieve your goals you will have to be able to maintain your nutrition and lifestyle to see and maintain results.
Let's get after it,
I work out of a small studio called Training Spaces located in Little Italy at the corner of College and Manning. All the equipment is provided from cables, bands, dumbbells and plates to the squat rack and smith machine. The studio is located on Manning above the record store!
567 College St, Toronto, ON
Personal Training Available by Appointment.