GP FITNESS

1 on 1 Training. Nutrition.

Toronto's First Goal Driven Fitness Classes 

 
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MEET THE COACH

I believe that fitness can be both fun

and EFFECTIVE.  Working as a personal trainer at a luxury gym,  I was surprised by the number of people who were frustrated with their results after attending classes. 

 

To that end, I made it my mission to create a more effective class system. 

  • Where clients have access to a trainer at a good price.

  • Where fitness is fun, social, and allows people to network in their own communities.

  • Where the programming is part of a long term strategy based on core scientifically proven principles of burning fat and building muscle.

 

Join our community, network, have fun and work hard to learn the skills to build the body you’ve always wanted. 

 

See you on the floor, ​

Gareth 

"Gareth is the best trainer I’ve had. Follow the program, commit to it, challenge yourself and get ready to be in SHAPE"

- Nabil Filali, PTS Client

 

How We're Different

  • Our goal is to give you personal training programming in a class setting. We take care of everything, you just have to show up. Whether an hour a day or three times a week we give you the best strategy to achieve your goals while working out with your friends. 

  • The only way to build, 'tone', or strengthen muscle is with a long term and progressive plan that accounts for the following variables. 

    • Frequency

    • Consistency

    • Intensity

    • Recovery and Nutrition.

  • Our classes are built out into 6- 8 week training blocks based on achieving common aesthetic goals. They are specific, scientific and long term. These blocks are built into training splits that all you to build as much muscle and burn as much fat as possible within your ability to recover. 

  • Fat loss and Muscle building are long term strategies, plan and work long term. 

  • Classes are smaller, with only eight clients per trainer to provide better guidance and assistance with more compound movements. 

  • Exercise selection is based on peer reviewed science, trainer experience and its effectiveness only. Every set, rep, and second you spend in the class has a clear purpose, related to achieving the class goal. 

How It Works

  1. Browse and select your class based on your goals.

  2. Go on our website and sign up to receive the pre-class primer. Watch the essential movement technique videos so you are prepared for class. 

  3. Classes are circuit based with rounds and stations, each exercise is performed with a buddy who spots for you and vice versa for safety. 

  4. Show up, work hard, and have fun and get results!

START TRAINING TODAY

 

THE STUDIO

We work out of a small studio called Training Spaces located in the heart of Little Italy at the corner of College and Manning. All the equipment is provided from cables, bands, dumbbells and plates to the squat rack and smith machine. The studio is located on Manning above the record store!

ADDRESS

567 College St, Toronto, ON

M6G 3W9

CLASS TIMES

SUNDAYS

Full Body w/Glute Focus 11:30 AM - 12:30 PM

Upper Body Muscle Growth 12:45 PM - 1:45 PM

Personal Training Available by Appointment.

CONTACT US

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS

©2019 BY GARETH PUGH.